How to Study for a Big Exam

Kendra Campbell -- I have finished all my regular school exams for this semester and have about one week to study for the NBME's "Comprehensive Basic Science Examination." My score will not be counted towards my grades in school, but rather is a pass/fail exam that I must pass in order to sit for the USMLE Step 1 Exam (the medical licensing exam for the US). Having a week with nothing to do but study is a daunting task for me. At my school, we usually don’t have so much time to study for an exam, but since this covers all of the basic science material learned during our first two years in med school, they give us a week to prepare. I’m sure all of you out there have either already faced this issue, or will be facing it in the near future, so I decided to make a list of some helpful suggestions that have worked for me.

1. Make a schedule, and try to stick to it. This is probably the most important tip. Having a schedule provides you with structure, and is a good way to prevent falling into the trap of running out of time in the end. It also ensures that you always have a task at hand, instead of sitting around bored, wondering what you should do. I usually go as far as creating a schedule down to the hour, but depending upon how much time you have to study, this wouldn’t always be necessary.

2. Get up every day at a similar hour. This obviously goes along with #1, but it’s always a good idea. In addition to getting up around the same time every day, it’s also a good idea to "try" and go to sleep at a reasonable hour every night.

3. Don’t forget to schedule in "fun time" or time off from studying to relax. This is incredibly important, and will prevent the dreaded "burn-out." If you’re lucky enough to have a dog (or other pet), take them for a walk, or play a game of fetch. Playing with my dogs is one of my most favorite de-stressors. If you’re somewhat obsessed with cleaning (like I am), take off 20-30 minutes to wash your dishes or do some laundry. Do you enjoy being outside? If so, take a walk around the block or to a nearby park. You may have noticed that all of these activities involve physical activity. There’s an obvious reason for that. Unless you are studying while on the elliptical trainer (which I actually don’t recommend), you are probably sitting on your butt for hours at a time. We’re med students. We know that moving around and getting your blood flowing is advantageous to both your mind and body. Don’t forget what you know.

4. Do questions. This is a great way to learn. Use an online question bank, or one of the thousands of prep books. And don’t just look at the correct answers. Actually figure out why you got the question wrong (and even right), and learn from your mistakes.

5. Don’t study what you already know. This is pretty obvious, but people sometimes do it anyway. Stop wasting your time!

6. Caffeine is your friend. Never forget your friends.

7. Change it up! If you find yourself getting incredibly bored, and wondering if chewing your leg off might actually be a more enjoyable experience, change something! Either change the subject you’re studying, how you’re studying it, or where you’re studying. If you’re lucky enough to live by a beach, go there and crack open your books! It will save your sanity, and also your innocent leg.

8. Take the day or night off before your exam. Don’t forget to do this! I don’t care if you’re behind, or you think you can stuff more information into your head if you keep studying. Don’t do it! And especially don’t stay up all night before the exam. This might be the worst idea ever. Let all those pharmacology drugs simmer in your brain for a while. Give the information time to cement. Have a nice dinner or go see a movie (preferably a completely mindless comedy) and reward yourself for all your hard work.

Okay, those tips should help to at least get you started. Do you have some suggestions that I missed? Feel free to add them to the list

from : http://medscape.typepad.com/thedifferential/2007/12/how-to-study-fo.html

appreciated tips!

specially Good Luck to you all!